8 practices and remedies to stay cool and well-hydrated during extreme heat

8 practices and remedies to stay cool and well-hydrated during extreme heat

As the summer heat reaches its peak, staying cool and hydrated becomes crucial for maintaining good health. Ayurveda, an ancient system of medicine from India, offers natural and effective ways to help our bodies handle extreme heat.

This article will guide you through various Ayurvedic practices and remedies that can keep you cool and well-hydrated during the hottest days of the year.

1. Drink Plenty of Water and Herbal Teas

Water is essential for keeping your body hydrated. According to Ayurveda, drinking room temperature or cool water helps balance the body's heat. Avoid ice-cold water as it can disrupt digestion. Instead, opt for refreshing herbal teas made from ingredients like mint, fennel, and coriander. These herbs have cooling properties that help reduce body heat.

2. Eat Cooling Foods

Incorporate cooling foods into your diet to help manage body temperature. Fruits like watermelon, cucumbers, and oranges are high in water content and provide a refreshing effect. Vegetables such as zucchini, leafy greens, and celery are also great choices. Dairy products like milk and yogurt can have a cooling effect, but they should be consumed in moderation to avoid digestive issues.

3. Use Coconut Oil

Coconut oil is known for its cooling properties. Applying a small amount of coconut oil to your skin can help reduce body heat. You can also add a teaspoon of coconut oil to your food or smoothies for additional benefits. It not only cools the body but also keeps the skin moisturised and healthy.

4. Practice Pranayama

Pranayama, a form of controlled breathing exercise, is an effective way to cool the body. The Sheetali and Sheetkari pranayama techniques are specifically designed to reduce body heat.

To practice Sheetali, curl your tongue and inhale through your mouth, then exhale through your nose. For Sheetkari, clench your teeth and inhale through the gaps, then exhale through your nose. These exercises can help bring a sense of coolness and calmness.

5. Wear Light and Breathable Clothing

Choose light-coloured, loose-fitting, and breathable clothing made from natural fabrics like cotton and linen. These materials allow air to circulate and help keep your body cool. Avoid synthetic fabrics as they can trap heat and make you feel hotter.

6. Take Cool Baths

Taking a cool bath or shower can help lower your body temperature. Adding a few drops of essential oils like peppermint or eucalyptus to the bathwater can enhance the cooling effect. These oils have a refreshing and soothing impact on the body and mind.

7. Avoid Heavy and Spicy Foods

It's best to avoid heavy, fried, and spicy foods during extreme heat as they can increase body heat and cause discomfort. Instead, opt for light meals that are easy to digest. Salads, smoothies, and soups made from cooling ingredients are excellent choices.

8. Use Aloe Vera

Aloe vera is well-known for its cooling and hydrating properties. Applying fresh aloe vera gel to your skin can instantly relieve heat and sunburn. Drinking aloe vera juice (in moderation) can also help keep your body cool and hydrated from within.

Staying cool and well-hydrated during extreme heat is essential for maintaining good health and well-being. By incorporating these Ayurvedic practices and remedies into your daily routine, you can effectively manage the summer heat naturally. Remember to listen to your body, stay hydrated, and choose cooling foods and activities to keep yourself comfortable and healthy throughout the hot months.

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