Carrot Nutrition: Tips From the Pros

microsoft, carrot nutrition: tips from the pros

Carrot image

Health tips from the experts

“Carrot is a good source of nutrients for bone health” - María F. Carzon, Bachelor degree in Human Nutrition

“Get rid of your glasses and have perfect vision by eating carrots” - Ramona Lehadus, Master of Research - MRes - MRes Nutrition & Metabolic Disorders

What are people curious about?
Mediterranean diet Keto diet
Diabetic diet Weight loss

→ Carrot: See more perspectives

→ Love Carrot? Get nutritional facts, tips from health experts, and more

Quantity recommendation by Leticia Soares

Postgraduate Degree in Public and Family Health/Bachelor Degree in Nutrition and Dietetics · 5 years of experience · Brazil
  • The daily intake recommended for fresh vegetable such as carrot is five servings. A serving of carrots is approximately half cup of the vegetable. It can be eaten every day and it is healthy when eaten raw, cooked or baked. Carrots are an excellent snack choice.

Benefits by Felicitas Bouche Ocampo

Nutrition Professor, Bachelor's Human Nutritional Sciences · 5 years of experience · Argentina
  • Carrot is rich in beta-carotene, soluble and insoluble dietary fiber, antioxidants and minerals such as potassium, offering potential benefits for eye health, digestion, cholesterol reduction, weight loss and blood pressure regulation.

Side effects by Christos Sittas

MSc in Nutrition and Exercise Sciences · 3 years of experience · UK
  • Carrot contains very high amounts of vitamin A and should be consumed with caution from individuals taking acne medication. Many acne drugs contain vitamin A which combined with carrot's vitamin A may accumulate in the liver and lead to hypervitaminosis and liver damage.

→ Carrot: See more perspectives

→ Love Carrot? Get nutritional facts, tips from health experts, and more

→ Carrot: Explore FAQs answered by experts from across the world

This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual nutritionists, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.

OTHER NEWS

7 hrs ago

Everyone Is Talking About Caterpillar Stock. Is It a Good Long-Term Option?

7 hrs ago

These Cadillac Blackwing Le Mans Special Editions Look Nifty

7 hrs ago

"You can be president, too, with a criminal record": Steve Harvey takes dig at Trump in chat with VP Kamala Harris.

7 hrs ago

Which Countries Have Won The World Cup?

8 hrs ago

Scotland: Keane slams Robertson’s ‘rubbish’ assessment of ‘miserable’ 5-1 loss against Germany

8 hrs ago

Nutrition Professionals Curate: The Acidity of Cranberry Juice

8 hrs ago

Wanyonyi punches Paris Olympics ticket with 1:41 world lead

8 hrs ago

Ask A Doctor: How Can An Insomnia Be Prevented?

8 hrs ago

Ask A Nutrition Professional: Are Peas Kidney-friendly?

8 hrs ago

Professional Faqs: Is Peanut Butter And Jelly A Healthy Lunch Option?

8 hrs ago

Azerbaijan: Repressive climate ahead of COP29

8 hrs ago

Bellingham will definitely win Ballon d’Or – Stojkovic

8 hrs ago

Lions that are always wrong predict England pain

8 hrs ago

China’s Li Begins Australia Trip With Symbolism Masking Tensions

8 hrs ago

Sweden: Cat named karma keeps watch on roadside

8 hrs ago

NPFL: Lobi Stars beat Kwara United in seven-goal thriller

8 hrs ago

Euro 2024: ‘It’s time’ – Berbatov names country to win trophy

8 hrs ago

EPL: Ex-Arsenal player, Kevin Campbell is dead

9 hrs ago

Just Like Airbnb, Uber, and Super Micro Computer Before It, CrowdStrike Is Joining the S&P 500. Here's What History Says Will Happen Next.

9 hrs ago

Will UiPath Stock Get Back on the Comeback Trail?

9 hrs ago

ICC Men's T20 World Cup 2024 enters second round (with fixtures)

10 hrs ago

TERRITORIES of the USA (Geography Now!)

10 hrs ago

We Can Win The League If We Keep Our Heads! | Arsenal 2-0 Luton

11 hrs ago

Report: BYD Will Supply LFP Batteries For Tesla's Shanghai Megafactory

11 hrs ago

France's "New Popular Front" divided as France Unbowed party accused of "purge"

11 hrs ago

Le Mans 24h, Hour 3: #83 Ferrari leads from Toyota after rain shower

11 hrs ago

5 Things To Avoid Buying On E-Commerce Sites

11 hrs ago

Saudi mining minister to visit Chile in July, source says

11 hrs ago

Intra-Africa trade up despite weak global demand: Afreximbank

12 hrs ago

Why Gareth Southgate's England Tactics Aren't Working Yet

12 hrs ago

Ghana currency depreciation: tough time ahead for the population

12 hrs ago

How Much Does the Average Lower Income Class Person Have in Savings?

12 hrs ago

EcoCash launches new mobile App

12 hrs ago

Cyril Ramaphosa re-elected South African president

12 hrs ago

Honduras to build an emergency 'mega-prison'

12 hrs ago

Why helicopter parenting backfires on kids

12 hrs ago

Should You Buy Apple Stock Following Its AI Announcements?

12 hrs ago

Supercars Darwin: Feeney beats Winterbottom in Saturday race

12 hrs ago

5 places off the beaten track in Vietnam

12 hrs ago

Man City FFP: Citizens tipped to ‘destroy’ PL with ‘two changes’ to spark ‘serial disquiet’