Beat the monsoon blues with these exciting indoor workouts for weight loss

As the monsoon season sets in, outdoor workouts might seem like a distant dream with heavy rains and wet grounds. Embrace the season with these five exciting indoor workout options that are far from your usual gym routines or typical yogic exercises. This monsoon try something offbeat and get your stamina soaring.

HIIT Workouts

HIIT, or High-Intensity Interval Training, is a dynamic exercise method that alternates between intense bursts of activity and short periods of rest or lower-intensity exercise. It's known for its effectiveness in burning calories and improving cardiovascular health in a shorter amount of time compared to traditional workouts. HIIT sessions typically last between 20 to 30 minutes, making them perfect for squeezing into a busy schedule.

Pilates

Pilates aims to improve general body alignment, increase flexibility, and strengthen the core muscles. People of all fitness levels can benefit from this low-impact training technique, which can be customized to target particular body parts including the legs, back, and belly. Precise movements and regulated breathing techniques are common in Pilates exercises, which enhance mental and physical health. Pilates courses are widely available at gyms and fitness centers. Trained Pilates teachers lead students through a variety of exercises on a mat or with specialized equipment.

Aerial Yoga

Aerial yoga uses silk fabric or a hammock suspended from the ceiling to blend classic yoga positions with aerial acrobatics. This type of training gives you a unique full-body workout while you navigate in the air, improving flexibility, balance, and core strength. From absolute beginners to seasoned practitioners, aerial yoga programs accommodate all ability levels and provide a welcome variation from traditional floor-based yoga practices. It's a fantastic way to push yourself and experience weightlessness at the same time.

Kickboxing

According to Drishti Chhabria, founder, chief experience officer, Orangetheory Fitness India, “Kickboxing is a high-intensity exercise that improves endurance, coordination, and agility by combining martial arts techniques with cardio aspects. Punches, kicks, and knee strikes are performed against a heavy bag or with a partner in this full-body workout, which is a great way to relieve stress. A well-rounded exercise experience is ensured by the inclusion of warm-ups, skill drills, and cool-downs in kickboxing lessons. Kickboxing offers an enjoyable and motivating exercise choice, regardless of your fitness goals: strength training, calorie burning, or learning self-defense skills.”

Capoeira

Brazilian martial art capoeira is a fluid and rhythmic movement technique that incorporates dance, acrobatics, and music. Its fluid kicks, spins, and sweeps set to the rhythm of traditional Brazilian instruments like the berimbau define it. Capoeira develops creativity and a respect for culture in addition to physical conditioning, flexibility, and reflexes. Partner exercises, music lessons, and games (called "jogos") are common in classes, which foster a lively and supportive environment.

With these five exciting indoor workout options—HIIT workouts, Pilates, aerial yoga, kickboxing, and Capoeira—you can beat the monsoon blues while staying fit and active. Embrace these unconventional fitness activities to maintain your well-being and make the most of the rainy season indoors.