7 forgotten Indian spices to reintroduce to your kitchen
The Indian kitchen is a hub of traditional spices that are loaded with health and medicinal benefits. From the traditional medicine system to Ayurveda, these spices are deeply rooted in Indian tradition but with the changing dynamics of modern Indian cuisine many spices are lost and as per experts, there are spices that are rich in nutrients and we should bring them back to Indian cuisine. Take a look at these lost spices that we need in Indian kitchens to treat various health issues and add flavour to dishes.
Kabab Chini or Tailed Pepper
It is a lesser-known spice that has been used for centuries in traditional Ayurvedic and Unani medicine. Mostly used in meat and curry preparation, this spice has potent digestive properties that can enhance the digestion process. It stimulates the digestive fire, promoting better absorption and assimilation of nutrients in food. It has bronchodilator properties that help dilate the bronchi and bronchioles, improving airflow to the lungs. Also, it has diuretic properties that promote urine flow and help relieve these issues.
Sund or Dried Ginger
This spice is known for its medicinal properties and as per Ayurveda, it helps balance vata and kapha doshas. Dry ginger aids in digestion improves appetite, soothes stomach woes and keeps up respiratory system health and joint health. Saunth powder is used as a vital ingredient that melds well with other spices like turmeric, cayenne, cumin, coriander, fennel and cinnamon and helps in boosting immunity. It is also said to help reduce total cholesterol and triglycerides levels. Dry ginger powder is also known to ease pain and discomfort in the stomach caused by long-term indigestion issues. The potent anti-inflammatory effects of ginger are credited to gingerols and shogaols present in the ginger root which aids in curing a common cold.
Pipli or Long Pepper
As per Ayurveda, roots and fruits of Pippali are used for its medicinal purposes. It has insecticidal and antifungal properties too. It is said that the presence of active compound piperine that has thermogenic (heat producing) effect and antioxidant properties helps in weight loss and also improves body's metabolism, which helps eliminate toxins from the body and also reduces the amount of fat in the body.
Dhaga Mishri
This is one of the purest forms of natural sweetener, that is known to treat cough, cold, and sore throat. It is also said to promote digestion and help boost energy. Also, it is said that drinking a glass of warm milk with mishri at night time is the best way to improve memory. Rich in various minerals, vitamins and amino acids, regular consumption of dhaga mishri not only triggers better blood circulation but also prevents other complications associated with anaemia like dizziness, fatigue and weakness.
Malabar Tamarind
Malabar tamarind is rich in phytochemicals called Hydroxycitric acid (HCA) is what makes the Malabar tamarind good for weight loss. The phytochemical agent has the ability to burn fat and suppress appetite. It works by blocking an enzyme called citrate lyase, which is used by the body to make fat.The consumption of Malabar tamarind can help reduce inflammation, decrease insulin levels, control blood sugar, boost the digestive process, release happy hormones, protect against stomach ulcers, control cholesterol, improve cardiovascular health, boost energy, detoxify the body, strengthen the bones and improve sleep.
Dagad Phool or Stone Flower
Stone flower, also known as Kalpasi is a type of lichen used as a spice in Indian cuisine, particularly in Maharashtra and other southern regions. It has a unique flavor and several potential health benefits. It is said to aid digestion. It is believed to have carminative properties that help reduce gas, bloating, and indigestion. It also contains compounds with antimicrobial properties, which can help protect against various infections and support overall health. In traditional medicine, stone flowers are said to treat respiratory issues such as coughs, colds, and asthma. It is believed to help clear mucus and soothe the respiratory tract.
Mulethi
Mulethi, also known as licorice root (Glycyrrhiza glabra), has been used in traditional medicine for centuries. Mulethi is commonly used to relieve symptoms of sore throat, cough, and bronchitis. Its expectorant properties help clear mucus from the airways. Mulethi contains glycyrrhizin and flavonoids, which have anti-inflammatory and antioxidant effects. This can help reduce inflammation and protect cells from oxidative stress. It is known to aid in digestion by soothing the stomach lining, reducing symptoms of indigestion, heartburn, and gastritis.
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