Why You Should Include Almond Resin In Your Daily Diet

It is extracted from the bark of the almond tree.

As the temperatures continue to rise, it has become necessary to engage in cooling activities to protect our bodies from the excessive heat. Experts have suggested that keeping oneself hydrated and eating seasonal fruits and vegetables will help check the body’s heat. We can certainly go the extra mile to keep our bodies cool. One way would be to add almond resin to our summer diet. Its medicinal benefits will make you swear by it by the end of the season.

Badam Pisin or almond gum is extracted from the bark of the almond tree. It is one of the easily available supplements of almonds that everyone can benefit from. The benefits of badam pisin are high for stomach-related problems, ulcers, spasms and much more. Almond gum is quite popular in India, especially in Tamil Nadu, where it is called Badam Pisin. In Hindi, it is referred to as Badam Gondh and in English, almond resin.

Almond resin is a natural gum that has certain health benefits, one of which is it being a natural coolant. It means that badam pisin helps in reducing body heat and promotes weight loss. When the resin is soaked in water, it can be used in popular health drinks. Generally, this particular resin is available only during the summer season in Tamil Nadu. This edible gum is dried first before making something out of it.

This gum does not contain any preservatives or artificial colours. Adding to your food or drinks will help in preventing pain, stomach-related problems, ulcers and spasms. But make sure you take it in limited quantities only. The resin looks like a small rock but swells up as soon as it is soaked in water. It is generally light brown or pale yellow and looks like jelly.

Badam gondh provides adequate hydration to the body by retaining water. It is also known to take care of muscle function and maintain electrolyte balance in the body. You can add it to your daily diet to prevent dehydration and maintain energy levels.

Almond resin is known to have positive effects on our digestive health. It acts as a natural laxative and helps to get rid of the constipation problem that most people face during summer. It also provides relief from symptoms like acidity and stomach ulcers.

It is rich in fibre, calcium, magnesium and other important nutrients. It is great for weight maintenance, promotes digestion, boosts bone health and takes care of overall body function. It can soothe irritated skin and reduce inflammation, keeping the skin moisturised and supple.

It can be consumed by adding it to lemonade, rose milk, sherbet and other refreshing drinks. The soaked resin can also be added to desserts like milkshake, falooda or curd.