Post-traumatic stress disorder: Maintain adequate sleep, medications, therapies for relief

Post-traumatic stress disorder: Maintain adequate sleep, medications, therapies for relief

Nightmares are a common sign of post-traumatic stress disorder (PTSD). These vivid and scary dreams can make it hard for people to heal from trauma. In PTSD, nightmares happen often and can cause serious problems for both the body and mind. The relationship between PTSD and nightmares is a cycle. To manage and cope with nightmares, it is important to choose the right treatment based on the person's life experiences. When first meeting with a therapist or psychologist, it is important to check for other mental health issues and sleep problems.

Below are some effective treatments and methods to cope with and manage the PTSD related nightmares suggested by Kushneet Sachdev, counselling psychologist at LISSUN- a mental health and wellness start up.

Medication management: Medications such as prazosin or antidepressants may be prescribed to help reduce nightmares associated with PTSD. These medications can help regulate sleep patterns and reduce the occurrence of distressing dreams.

Sleep hygiene: Establishing a consistent sleep routine and maintaining good sleep hygiene practices can significantly improve sleep quality and reduce nightmares. This includes setting regular bedtimes, creating a comfortable sleep environment, and avoiding stimulants like caffeine before bedtime.

Relaxation techniques: Practicing relaxation exercises such as deep breathing, progressive muscle relaxation, or mindfulness meditation can help calm the mind and body before bedtime, reducing the likelihood of experiencing nightmares.