I stay fit and strong with strength training, cardio and flexibility exercises: Aalisha Panwar

I stay fit and strong with strength training, cardio and flexibility exercises: Aalisha Panwar

Aalisha Panwar, who is currently seen in Nath:Krishna aur Gauri ki Kahaani shares her secret mantra to stay fit. She said, "The secret to staying fit is about staying mentally and physically strong. I believe both gym workouts and diets are equally important. While I do enjoy gym sessions for strength training, I find walking and yoga rejuvenating. I enjoy a fitness regime, which has a different kind of workout everyday."

Sharing how she follows a balanced diet, Aalisha said, “While workouts keep me physically fit, a balanced diet ensures my body gets the right nutrition. It's about nourishing myself to sustain the demands of my profession and living a healthy, fulfilling life." The actress tells us how she finds time to work out. She said, “I try to schedule my workouts early in the morning or late in the evenings, depending on my shooting schedule. It's not just about staying in shape; it's about maintaining stamina and focus needed on the set. Shooting for a daily soap is time-consuming, but I am an actor, and fitness matters in my profession." Aalisha also shares what kind of exercises help her. She said, "I make sure to maintain a consistent exercise routine that includes a mix of strength training, cardio, and flexibility exercises. This helps me stay fit, strong, and agile. A four-times-a-week workout is a must. I practice mindful eating, focusing on listening to my body's hunger and fullness cues. I eat the right nuts and fruits regularly."

Sharing her views on mental health, Ishq Main Marjawan actress said, “Mental health is crucial and therefore I try and spend time with my family. It helps me relax and unwind. When they are not in Mumbai, I find cooking and watching my favorite films therapeutic. These activities help me recharge and stay mentally strong amidst my hectic schedule. One needs to strike a strike a balance between personal and professional life. Mental health can't be ignored at all.”

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