Why Grape Is Healthy: Nutrition Facts
Grape image
Benefits by Iyanuoluwa Oyetunji
Master of Science in Medicine, specialization in Human Nutrition · 2 years of experience · South Africa
- Grape may reduce inflammation and prevent a wide range of chronic diseases. The fruits are loaded with several antioxidants including polyphenols such as resveratrol. Other antioxidant nutrients present in grapes include vitamin C, beta-carotene.
- Grapes may contribute to cardiovascular health by reducing the risks of hypertension. The fruit has about 6% of recommended daily value of potassium per cup.
→ See side effects of Grape from this expert
→ Love Grape? Get nutritional facts, tips from health experts, and more
Benefits by Julia Rocha
Bachelor in Nutrition · 3 years of experience · Brazil
- Grapes are good for heart health, as it contains potassium, a mineral that acts to control blood pressure, as it neutralizes sodium. Low potassium intake has been linked to and increased risk of hypertension, heart disease and stroke.
- The presence of resveratrol in the skin of purple grapes controls the level of LDL the bad cholesterol, and favors HDL, the good cholesterol. Therefore, it reduces the risk of atherosclerosis, which is the accumulation of fat in the arteries, and protects the heart from disease.
- Despite being a fruit with a lot of sugar, grapes have a low glycemic index and help lower the amount of sugar in the blood. That is because resveratrol increases insulin sensitivity, which improves the body's ability to use glucose, so grapes can be beneficial for people with diabetes
- Grapes are good for the eyes because they contain the antioxidants lutein and zeaxanthin, these compounds reduce oxidative stress and the damage that sunlight causes to the retina. And resveratrol also protects against diseases that cause blindness like glaucoma (elevated intraocular pressure), cataracts (loss of clarity of the lens) and eye diseases caused by diabetes like retinopathy.
→ See side effects of Grape from this expert
→ Love Grape? Get nutritional facts, tips from health experts, and more
Benefits by Michael Colangelo
Master of Science (M.S.) in Nutrition · 15 years of experience · USA
- Grapes may benefit individuals with type 2 diabetes. Red and black grapes contain significant amounts of resveratrol, a compound found naturally in the skin of dark pigmented grapes to protect them from environmental toxins. In humans resveratrol-containing grapes show promise in improving insulin sensitivity and glucose metabolism, particularly in those with type 2 diabetes.
- Grapes contain an array of antioxidants, vitamins, and minerals that support immune function and support overall health. They are an excellent substitute for sugary snacks or beverages for those trying to limit or remove refined sugars from the diet.
→ See side effects of Grape from this expert
→ Love Grape? Get nutritional facts, tips from health experts, and more
| What are people curious about? | |
|---|---|
| Black seed oil health benefits | Ldl cholesterol |
| Dash diet | Chia seeds |