7 No-oil low calorie breakfast ideas

The weekend is here and it's time to indulge in some delightful snacks, but what if we tell you that now you can enjoy some hearty snacks without feeling guilty about calories. So, whether you are aiming to lose weight or follow a low-fat diet or simply love to enjoy a light meal to start your morning, then here are seven no-oil, low-calorie Indian breakfast ideas that are a perfect mix of taste and health.

Poha

This popular Maharashtrian dish features flattened rice poha sauteed with onions, green peas, and turmeric. Skip the oil by dry roasting the poha and vegetables with a sprinkle of water or vegetable broth. Garnish with fresh cilantro, grated coconut, and a squeeze of lemon juice for added zest.

7 No-oil low calorie breakfast ideas

Oats Upma

Replace traditional semolina rava with oats to create a nutritious upma. Dry roast oats until lightly golden, then cook with chopped vegetables like carrots, peas, and bell peppers. Season with mustard seeds, curry leaves, and a pinch of turmeric for a flavorful twist.

Idli

These steamed rice cakes are a staple in South Indian cuisine and are naturally low in fat. Pair idlis with a side of sambar and coconut chutney made with minimal or no oil. Opt for a sambar prepared with vegetables and minimal oil for a lighter version.

Vegetable Dalia

Dalia, or cracked wheat, is a nutritious whole grain that can be cooked similar to porridge. Saute chopped vegetables like carrots, beans, and peas with spices such as cumin and mustard seeds. Cook the dalia in water or vegetable broth until soft and serve hot.

Sprouts Salad

Fresh and vibrant, sprouts salad is packed with protein and nutrients. Combine mixed sprouts like mung beans, chickpeas, and lentils with chopped cucumbers, tomatoes, onions, and a squeeze of lemon juice. Season with chaat masala or roasted cumin powder for added flavor.

Ragi Dosa

Ragi dosa is a nutritious alternative to traditional dosas. Blend ragi flour with water and a pinch of salt to create a batter. Pour onto a hot griddle and cook until crisp. Serve with a side of coconut chutney and a mildly spiced tomato chutney.

Moong Dal Chilla

These savory pancakes are made from ground moong dal and spices. Blend soaked moong dal with ginger, green chilies, and coriander leaves to form a batter. Cook on a non-stick pan until golden brown, and serve with mint chutney or a tangy tomato relish.