How Kohlrabi Can Boost Your Health: Tips From Nutrition Professionals
Kohlrabi image
Benefits by Iyanuoluwa Oyetunji
Master of Science in Medicine, specialization in Human Nutrition · 2 years of experience · South Africa
- Kohlrabi may help to reduce the risk of cancers and other chronic diseases. Being a cruciferous vegetable, kohlrabi is rich in a plethora of antioxidants which protect the body from the effect of free radicals.
- Kohlrabi may help to maintain gut health, ensure weight management, control the level of glucose and cholesterol in the body. This is possible because of its rich fiber content.
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Benefits by Shadia Djakovic
Master of Nutrition and Dietetics · 10 years of experience · Australia
- Kohlrabi is a good source of Vitamin C. Vitamin C may reduce the severity of the common cold.
- Kohlrabi is a good source of Vitamin B6. Vitamin B6 can assist in the metabolism of homocysteine and support a healthy nervous system.
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Benefits by Lucía Ramos
Bachelor of Science · 8 years of experience · Argentina
- Kohlrabi is effective in reducing the risk of cancer. Cruciferous vegetables contain antioxidants which may help prevent cell damage.
- Kohlrabi helps in weight loss. It's high in fiber, every 100 grams of kohlrabi provides 3,6 grams. Fiber provides satiety and regulate blood sugars levels.
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