How Does Cabbage Help The Eyes? A Review By Nutrition Professionals

Cabbage image

Expert opinion from Mariana Brkic

Bachelor in Nutrition · 10 years of experience · Argentina

Cabbage is good source of carotenoid, a phytochemical that converts in vitamin A that’s a micronutrient that than plays a crucial role in vision and eye health and help prevent macular degeneration as we age.

Expert opinion from Cassia D Muller

Bechelor in Nutrition · 2 years of experience · Brazil

Cabbage, especially in the purple variation, has a large amount of zeaxanthin and lutein, which work as natural sunscreens that prevent UV rays from passing through to the retina, protecting the eyes.

Expert opinion from Madison Deakin

Bachelor's degree, Nutrition and Food science · 3 years of experience · Australia

Cabbage is a great source of vitamin a which has been shown to improve overall eye health and lower the risk of macular degeneration.

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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.