Nutrition Professionals Share Their Insights On Egg Consumption, Portions, And Potential Hazards

Egg image

Perspective from Luciana M. Cherubin

Bachelor in Nutrition · 5 years of experience · Argentina

Possible Side Effects

• The inside of eggs that appear normal can contain a germ called Salmonella, especially if you eat raw or lightly cooked eggs. Illness from Salmonella can be serious and is more dangerous for certain people.

Quantity Recommendation

• There is no recommended limit on how many eggs people should eat. Eggs can be enjoyed as a part of a healthy, balanced diet, but it is best to cook them without adding salt or fat.

→ Egg: How much should you eat? Experts weigh in.

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Perspective from Vilte Puisyte

BSc (Hons) Food Science & Nutrition, MSc in Business with Entrepreneurship · 2 years of experience · UK

Possible Side Effects

• In general, eggs are a healthy, nutrient-rich food. However, people with certain conditions or genetic predispositions may need to limit their egg intake.

Quantity Recommendation

• Overall, eating eggs is perfectly safe, even if you're eating up to 3 whole eggs per day. Given their range of nutrients and powerful health benefits eggs are considered one of the healthiest and nutrient dense foods there is.

→ Egg: How much should you eat? Experts weigh in.

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This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.