Tips to avoid getting sick while travelling

Feeling sick while on holiday can put a real damper on things. Travelling abroad often means eating dishes you are not used to and may cause serious discomfort. This is just one example. Here are some tips to avoid getting sick while travelling.

Motion sickness

Motion sickness is also known as travel sickness, car sickness, or sea sickness. Modes of transportation such as boats, cars, and trains usually trigger it. While there are certain medications that can treat or prevent motion sickness, there are also other tips that can help manage it.

Staying hydrated is important in preventing motion sickness.

Sitting by the window can help decrease the chances of getting motion sickness. Also, opt for a seat close to the front, if possible. Focussing on the horizon or a point in the distance can also help prevent motion sickness.

Fresh air helps a lot, so if possible, open a window.

There are also some things to avoid in order to prevent motion sickness, such as reading a book or looking at a tablet or smartphone screen. Additionally, try not to move around too much.

How to avoid travelling ailments from food

Travelling abroad often involves trying different dishes and comes with the risk of encountering a meal that doesn’t agree with you. Whether it’s from undercooked food or unsanitary food preparation, there are several ways you can contract food poisoning during your trip.

One of the best ways to avoid food poisoning while travelling is to take a variety of supplements with you. These include electrolytes and water purification products, as well as activated charcoal in case anything does go wrong.

One of the most common reasons people get sick while travelling is drinking water, including ice, in foreign countries. Some areas may lack the sanitation standards that you are used to in your home country. In such cases, it is best to stay safe by drinking water from sealed bottles or using a water bottle with a built-in filter. The same goes for brushing your teeth and washing fruit and vegetables.

Jet lag

The Centers for Disease Control and Prevention explain that jet lag occurs because of a mismatch between a person’s normal daily rhythms and a new time zone. Jet lag can affect your mood, your ability to concentrate, and your physical and mental performance.

Tips to avoid getting sick from jet lag while travelling:

• Eat small meals to avoid stomach aches or other problems.
• Avoid alcohol as it disrupts sleep.
• Caffeine may help you stay alert throughout the day, but you should avoid it in the evening.
• Drink plenty of water.