Recipes and tips: the ingredients nutritionists swear by for healthy summer skin
Packed with peppers, carrots and sweet potato, this Moroccan salad maximises your beta-carotene levels (Niki Webster)
As the sun climbs higher and the days last longer, I start to think not just about how to enjoy the summer, but how to look and feel my best while doing so.
As a researcher at the UK’s top vegan charity, I’ve discovered the delicious pathway to achieving glowing summer skin through the power of food.
It’s all about incorporating beta-carotene, antioxidants, vitamin E and zinc – key nutrients that keep skin vibrant and healthy.