NHS study looks at if two spoonfuls of food a day could halt IBS

Taking two spoonfuls of the malt barley extract could help people with IBS, NHS researchers are hoping

A nutrition expert has revealed a food item popular among parents in the 1970s and 80s for promoting growth could also alleviate symptoms of irritable bowel syndrome (IBS). Alex Ruani, a researcher in nutrition science at University College London, suggests that consuming two spoonfuls of sticky, sweet malt barley extract daily could make a significant difference.

IBS is a prevalent condition that disrupts the digestive system, causing discomfort and inconvenience for those affected. Symptoms include stomach cramps, bloating, diarrhoea, and constipation, which can persist for days, weeks, or even months.

The exact cause remains a mystery, with theories ranging from rapid or slow food passage through the gut, hypersensitive gut nerves, stress, and a family history of IBS. However, Ms Ruani told The Times that the extract, available on Amazon for £9.25 for a 740g jar, is packed with beneficial chemicals and vitamins.

She stated: "Malt extract is mostly starch but does have small amounts of amino acids, B vitamins, magnesium and potassium. It also has a high concentration of enzymes that digest carbohydrates, specifically amylase and glucanase enzymes, and their action is thought to help improve IBS symptoms."

NHS-backed researchers are putting this theory to the test in a pilot study. Participants will be taking 15ml of light enzyme-rich malt extract twice daily to see if it eases their IBS troubles.

Wellness expert Ruani advises using the sweet-tasting extract as an alternative to sugar in baking. It can also be mixed into warm milk for a soothing night-time beverage.

Meanwhile, the NHS acknowledges the chronic nature of IBS, pointing out: "It can be very frustrating to live with and can have a big impact on your everyday life. There's no cure, but diet changes and medicines can often help control the symptoms."