How Lettuce Can Boost Your Health: Tips From Nutrition Professionals
Lettuce image
Benefits by Caroline Luiza C. Castro
Master's in Nutrition Sciences · 16 years of experience · Brazil
- Lettuce is a good source of minerals, helping our body to maintain physiological functions
- Lettuce is a green vegetal with low calories, helping to weight loss.
- Lettuce can help us to sleep much better. it's an interesting source of sleep potentiating compounds, such as some phenolics.
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Benefits by Luciana M. Cherubin
Bachelor in Nutrition · 5 years of experience · Argentina
- Lettuce reduced the risk of bone fracture. Lettuce is a source of vitamin K, which helps strengthen bones.
- Lettuce helps hydration. Water makes up over 95% of raw lettuce. As a result, eating lettuce hydrates the body
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Benefits by Vilte Puisyte
BSc (Hons) Food Science & Nutrition, MSc in Business with Entrepreneurship · 2 years of experience · UK
- Lettuce is a source of vitamin K, which helps strengthen bones. Consuming adequate amounts of Vitamin K can reduce your risk of bone fracture.
- Water makes up around 90% of lettuce. As a result, eating lettuce hydrates body. Although drinking water is essential, water in foods can also contribute to hydration.
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