How Nutrient-dense Is Wheat Germ? A Review By Nutrition Professionals

Wheat image

Expert opinion from Mariana Brkic

Bachelor in Nutrition · 10 years of experience · Argentina

Wheat germ is one of the most nutritious parts of wheat. It is a high nutrient dense food. A daily serving of 2 table-spoon provide more than 8% of the thiamin, folate, magnesium, phosphorus and zinc daily recommendation. It is also a good source of fiber which contributes in increasing beneficial bacteria and maintaining gut´s health.

Expert opinion from Ledyan Ledyan

Master's degree Medicinal plants and functional food/Bachelor's degree Nutrition · 4 years of experience · Indonesia

Wheat germ is packed with nutrients. It contains 60-80% carbohydrates, 10-20% protein, 2-2.5% fats, minerals 4-4.5% such as phosphorus, iron, potassium, copper, zinc, thiamine, riboflavin, niacin, magnesium, manganese, selenium, pantothenate and also vitamin B6, folate, monounsaturated fat and polyunsaturated fat.

Expert opinion from Cassia D Muller

Bechelor in Nutrition · 2 years of experience · Brazil

Much. It is rich in vitamin E, a source of B vitamins, folic acid and vitamin K, potassium, iron, zinc, calcium, phosphorus and selenium. Wheat germ also has omega-3 fatty acids and is a source of fiber.

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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.