Ask A Doctor: How Can An Insomnia Be Prevented?
Insomnia image
Expert opinion from Israel B Dos Santos
Master of Public Health · 1 years of experience · Brazil
Lifestyle changes and improvements to your bedtime routine and bedroom setup can often help you sleep better: Avoid large meals, caffeine and alcohol before bed. Be physically active during the day, outside if possible. Cut back on caffeine, including coffee, sodas and chocolate, throughout the day and especially at night. Go to bed and get up at the same time each day, including weekends. Put away smartphones, TVs, laptops or other screens at least 30 minutes before bedtime. Quit smoking. Turn your bedroom into a dark, quiet, cool sanctuary. Unwind with soothing music, a good book or meditation.
Expert opinion from Gustavo Campos
Doctor of Medicine · 9 years of experience · Brazil
It’s important to evaluate if there is any factor like diseases and medications that can cause insomnia. Psychiatric disorders play an important role for insomnia. So first, one should take care of this. However, a person may have insomnia even though it is healthy. In these cases, there is a probable association to sleep habits. Therefore, sleep hygiene is crucial to prevent insomnia.
→ Learn more about insomnia: See the causes, symptoms, treatment options and more.
→ See more questions and expert answers related to insomnia.
Expert opinion from Divyasri N
MBBS · 4 years of experience · India
Proper sleep hygiene. Avoiding coffee or stimulants consumption during late hours. Regular physical activity. If one has followed all the measures and still suffering, they may need psychiatry consultation.
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