Professional Faqs: Is Peanut Butter And Jelly A Healthy Lunch Option?
Peanut Butter image
Expert opinion from Deidre Huysamen
Dietician - Dietetics and Clinical Nutrition Services · 7 years of experience · South Africa
Combining peanut butter and jelly is a healthier option that just the jelly alone. The healthy fats in the peanut butter will slow down the rate at which the sugar in the jelly is broken down which will slightly decrease potential blood sugar spikes. Peanut butter alone (sugar free) would be the best option though.
Expert opinion from María F. Carzon
Bachelor degree in Human Nutrition · 4 years of experience · Argentina
Peanut butter and jelly are good choices for lunch. However, it is important to control the amount eaten. Peanut butter can contain a lot of fat and sugar, and jelly can contain large amounts of sugar.
Expert opinion from Cassia D Muller
Bechelor in Nutrition · 2 years of experience · Brazil
Yes, but it is important to pay attention to the list of ingredients and check that there is no added sugar, coloring or chemical additives. Prefer those who don't have any of these three.
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