How Bananas Boost Your Health: Nutrition Professionals' Advice on Portions and Benefits
Banana image
Perspective from Iyanuoluwa Oyetunji
Master of Science in Medicine, specialization in Human Nutrition · 2 years of experience · South Africa
Benefits
- Banana is a good source of several vitamins including Vitamin B6 and C. Vitamin B6 helps in the metabolism of macronutrients. Vitamin C is vital to immune activity. These benefits may be derived from consuming banana.
- Banana helps to regulate blood pressure. Bananas are known to be a source of potassium in the body. A medium sized banana may provide about 10% of the recommended daily value.
Quantity Recommendation
- A medium size banana is a serving size. Bananas may be consumed daily. About two to four servings of fruits are recommended daily.
→ Banana: How much should you eat? Experts weigh in.
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Perspective from Lucía Ramos
Bachelor of Science · 8 years of experience · Argentina
Benefits
- Banana is a good source of potassium which could help lower blood pressure.
- Banana provides high quality energy with carbohydrates and fiber.
Quantity Recommendation
- Banana could be eaten every day in breakfast or afternoon before exercise because it provides carbohydrates. Individuals with diabetes should control their portion.
→ Banana: How much should you eat? Experts weigh in.
→ See benefits of Banana from this expert
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