How Much Safflower Is Too Much? Nutrition Professionals Share Tips And Warnings
Safflower image
Perspective from Caroline Luiza C. Castro
Master's in Nutrition Sciences · 16 years of experience · Brazil
Possible Side Effects
- The potential risks related to safflower are vomit, diarrhea and stomach ache
- Safflower can be allergic to some people
Quantity Recommendation
- In general people use safflower as an oil, and it's not recommended daily use. Its's advisable to use only under individual prescription.
→ Safflower: How much should you eat? Experts weigh in.
→ See benefits of Safflower from this expert
Perspective from Carolina Castro
PhD Candidate (Health Services), Post Graduate Functional Clinical Nutrition, Bachelor's Degree Nutrition and Dietetics · 7 years of experience · Australia
Possible Side Effects
- Safflower may cause allergic reactions.
- Safflower in excess may cause gastrointestinal symptoms as diarrhea and vomiting.
Quantity Recommendation
- Studies recommended a safe intake of safflower around 1 3/4 tablespoons a day and can be beneficial to a range of health benefits as an oil rich in unsaturated fats.
→ Safflower: How much should you eat? Experts weigh in.
→ See benefits of Safflower from this expert
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