Neena Gupta's Wholesome Breakfast Delight: Rice And Veggies Chilla

neena gupta’s wholesome breakfast delight: rice and veggies chilla

Neena Gupta, the beloved veteran actress, continues to charm food enthusiasts with her culinary delights on social media. Renowned for her affection for home-cooked meals, Gupta recently shared another tantalizing glimpse into her breakfast routine.

Taking to Instagram Stories on April 23, Neena Gupta treated her followers to a picture of her morning meal: a plate of rice and vegetable chilla. This dish is a favourite of both Neena Gupta and her daughter Masaba Gupta.

The Instagram story showcased a delectable half-eaten chilla, boasting a crisp texture and filled with a medley of capsicum, carrots, coriander, and onion. Neena Gupta paired her nutritious creation with a zesty chutney for an added kick of flavour.

In her Instagram Story, she captioned the image simply, “Rice and vegetable chilla for breakfast.”

Rice and vegetable chilla is a nutritious and wholesome breakfast option that offers a balance of carbohydrates, protein, vitamins, and minerals, contributing to overall health and well-being when consumed as part of a balanced diet. Rice and vegetable chilla offers several health benefits due to its nutritious ingredients and cooking methods. Here’s why you should add it to your diet.

Rich in Vitamins and Minerals: The inclusion of vegetables like capsicum, carrots, and onions in the chilla provides essential vitamins and minerals such as vitamin C, vitamin A, potassium, and folate.

High in Fibre: Vegetables are naturally rich in dietary fibre, which aids digestion, promotes gut health, and helps regulate blood sugar levels.

Good Source of Protein: Rice and lentils (commonly used to make the batter for chilla) together form a complete protein, providing all essential amino acids necessary for muscle repair and growth.

Low in Calories: Chilla is typically cooked using minimal oil, making it a low-calorie breakfast option suitable for those watching their calorie intake.

Gluten-Free: As rice is naturally gluten-free, rice-based chilla is an excellent choice for individuals with gluten intolerance or celiac disease.

Provides Sustained Energy: The combination of rice and vegetables in chilla offers complex carbohydrates that provide sustained energy throughout the morning, keeping you feeling full and satisfied.