Keep an eye out for these warning signs of sleep deprivation

snooze alarm

7 warning signs of sleep deprivation (Source: Freepik)

In the hustle and bustle of modern life, sleep often finds itself at the mercy of packed schedules, endless to-do lists, and the ever-encroaching glow of screens. The consequences of sleep deprivation, however, extend far beyond mere fatigue, venturing into the realms of physical and mental health.

As we navigate a world that often seems to operate around the clock, it becomes imperative to unravel the complexities of sleep deprivation and understand its profound impact on our overall well-being.

Dr Satish C Reddy, consultant pulmonologist, CARE Hospitals Hitech City, explained that sleep deprivation is detrimental to overall health due to its profound impact on various physiological and cognitive functions. “Sleep serves as a critical period for the body to undergo essential processes that contribute to its restoration and maintenance,” he said, adding the consequences of inadequate sleep include:

– Cognitive Impairment: Insufficient sleep can lead to cognitive deficits, affecting memory, attention, and decision-making abilities. Individuals may also experience mood disturbances and increased irritability.

– Weakened Immune System: Chronic sleep deprivation compromises the immune system, rendering the body more susceptible to infections and illnesses.

Remember, while superfoods can contribute to overall health and immunity, a balanced diet, regular exercise, and sufficient sleep are essential components of a healthy lifestyle, especially during the winter months.

In such a case, immunity boosters are important. (Source: Freepik)

– Increased Risk of Chronic Conditions: Prolonged lack of sleep is associated with an elevated risk of chronic health conditions, including obesity, diabetes, and cardiovascular diseases.

– Mental Health Issues: Sleep deprivation is linked to an augmented risk of mental health disorders such as depression and anxiety.

– Impaired Physical Performance: The absence of adequate sleep negatively influences physical performance, including coordination, reaction times, and overall athletic abilities.

7 warning signs of sleep deprivation

– Excessive Daytime Sleepiness: Consistent feelings of tiredness and an overpowering urge to sleep during the day, despite spending an adequate amount of time in bed at night.

– Difficulty Concentrating: Struggling to maintain focus, make decisions, or retain information due to cognitive difficulties associated with sleep deprivation.

bipolar disorder

– Mood Changes: Increased irritability, mood swings, or the onset of feelings associated with anxiety and depression. (Source: Pixabay)

– Impaired Performance: Declines in cognitive and physical performance, manifesting as slower reaction times and reduced coordination.

– Frequent Illness: A compromised immune system leads to a heightened susceptibility to illnesses and a higher frequency of infections.

– Microsleeps: Brief, involuntary episodes of sleep that may occur during activities requiring attention, such as driving, posing a significant safety risk.

Disregarding these warning signs can have severe implications for one’s physical and mental well-being. Seeking guidance from a healthcare professional is crucial when faced with persistent sleep-related issues to identify underlying causes and explore appropriate interventions.

ALSO READ | Do men and women sleep differently, and why?

For the latest news from across India, Political updates, Explainers, Sports News, Opinion, Entertainment Updates and more Top News, visit Indian Express. Subscribe to our award-winning Newsletter Download our App here Android & iOS