Curry leaves are extensively used in day-to-day cooking, but have you ever tried adding these leaves to your detox drink? Known for their enticing aroma and potent health benefits, curry leaves are loaded with essential nutrients that help in naturally detoxifying the body, reduce inflammation and also help in replenishing the lost nutrients. Here are some more reasons to add curry leaves to your detox water.
Antioxidant Properties: Curry leaves are rich in antioxidants such as flavonoids, phenolic compounds, and vitamin C. These antioxidants help neutralize harmful free radicals in the body, which can contribute to cellular damage and aging.
Detoxification: Curry leaves contain compounds that may help support the body’s natural detoxification processes by aiding in the elimination of toxins and waste products. Drinking curry leaf-infused water may help flush out toxins from the body and promote overall detoxification.
Digestive Health: Curry leaves have been traditionally used in Ayurvedic medicine to aid digestion and relieve gastrointestinal issues such as indigestion, bloating, and constipation. Drinking curry leaf detox water may help support digestive health and promote regular bowel movements.
Weight Management: Some studies suggest that compounds found in curry leaves may help regulate metabolism and promote weight loss. Drinking curry leaf-infused water as part of a balanced diet and healthy lifestyle may support weight management efforts.
Blood Sugar Control: Curry leaves contain bioactive compounds that may help regulate blood sugar levels by improving insulin sensitivity and reducing insulin resistance. Drinking curry leaf detox water regularly may help support blood sugar control, especially in individuals with diabetes or prediabetes.
Anti-inflammatory Effects: Compounds found in curry leaves exhibit anti-inflammatory properties, which may help reduce inflammation in the body and alleviate symptoms of inflammatory conditions such as arthritis, rheumatism, and inflammatory bowel disease (IBD).
Skin and Hair Health: Curry leaves are rich in vitamins, minerals, and antioxidants that promote skin and hair health. Drinking curry leaf detox water may help nourish the skin, improve complexion, and strengthen hair follicles, resulting in healthier-looking skin and hair.
How to make Curry leaf detox water
To make curry leaf detox water, simply wash a handful of fresh curry leaves thoroughly.
Boil water in a pitcher with turmeric and add in curry leaves, let it steep.
Strain and mix with lemon juice and honey.