Do you often suffer from sudden skin diseases, fever or frequent seasonal allergies or infections, then your body is silently indicating high ESR levels (erythrocyte sedimentation rate), which reflects the levels of inflammation in the body. Here are six foods that are known for their potential to naturally reduce infections and allergies.
How foods can reduce infections?
Adding anti-inflammatory foods in the daily diet can help support overall health and reduce inflammation, infections are primarily caused by pathogens such as bacteria, viruses, fungi, or parasites. However, certain anti-inflammatory foods such as fruits, vegetables, fatty fish rich in omega-3 fatty acids, nuts, seeds, and spices like turmeric and ginger, can provide antioxidants and nutrients that help boost immune function and help the body respond effectively to infections and reduce the risk of chronic inflammation. Here are some common foods that you can add to the daily diet.
Garlic: Garlic contains allicin, a compound with potent antimicrobial properties. It has been used for centuries to combat infections, including bacterial, fungal, and viral infections. Consuming raw garlic or adding it to your meals can help boost your immune system and fight off infections.
Ginger: Ginger has both anti-inflammatory and antimicrobial properties. It contains compounds like gingerol and shogaol, which have been shown to inhibit the growth of bacteria and viruses. Ginger tea or adding fresh ginger to dishes can provide relief from infections and help strengthen your immune system.
Turmeric: Turmeric contains curcumin, a compound renowned for its anti-inflammatory and antioxidant properties. Curcumin has been studied for its ability to combat various infections, including bacterial, viral, and fungal infections. Adding turmeric to your curries, soups, or golden milk can help reduce inflammation and fight infections.
Honey: Honey has been used for centuries as a natural remedy for infections due to its antimicrobial properties. It contains hydrogen peroxide, antioxidants, and other compounds that can help kill harmful bacteria and soothe sore throats. Consuming raw honey or adding it to warm water or tea can support your body’s defenses against infections.
Yogurt: Yogurt contains probiotics, which are beneficial bacteria that support gut health and boost the immune system. Probiotics help maintain a healthy balance of gut flora, which is essential for fighting off infections and strengthening immunity. Consuming probiotic-rich foods like yogurt can help reduce the risk of infections, particularly those affecting the digestive system.
Citrus Fruits: Citrus fruits like oranges, lemons, and grapefruits are rich in vitamin C, which is known for its immune-boosting properties. Vitamin C helps stimulate the production of white blood cells, which play a crucial role in fighting infections. Consuming citrus fruits regularly can help strengthen your immune system and reduce the severity and duration of infections.