Professional Faqs: Can I Eat Blueberries If I Have Acid Reflux?

Blueberry image

Expert opinion from Kenny Putri Kinasih

Bachelor's degree Nutrition · 3 years of experience · Indonesia

People with acid reflux are advised to avoid foods that can be acidic such as blueberries. Consumption of acidic foods in large quantities can increase stomach acid. However, in some cases, people with acid reflux can still eat acidic foods. Therefore, people who have acid reflux and want to eat blueberries are advised to consume these fruits in small quantities. Besides, they should eat blueberries with other foods that can neutralize the fruit's acidity.

Expert opinion from Anastu Regita Nareswara

Master's degree in Clinical Nutrition · 7 years of experience · Indonesia

Blueberries have a low pH value, and they are quite acidic. These berries are rich in citric, ascorbic, and arginine acids. They should be avoided on low-acid diets. However, these berries don’t trigger heartburn and acid reflux unless consumed in large quantities. To balance their acidity, you can consume them with other ingredients in salads and smoothies.

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Expert opinion from Momoko Takada

Bachelor's degree Nutrition · 3 years of experience · Japan

In general, foods to watch out for if you have acid reflux are fatty foods, tomatoes and tomato-based products, and caffeine. Berries are also a good choice, as many are acidic and should not be overeaten. Avoid eating them regularly every day. Citrus fruits are more acidic than berries and should be avoided.

Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.