Denise Austin, 67, looks toned in a pink swimsuit... after saying she does NOT do Botox and is happy to be aging due to the 'amazing' wisdom gained

Workout enthusiast Denise Austin looked incredible in a pink one-piece bathing suit in an image shared to Instagram on Tuesday.

The 67-year-old star was toned and tanned with her blonde hair down as she sat in a chair.

Her caption was all about gratitude.

'Today I invite you to tell someone in your life how much you appreciate them!! Feeling appreciated is one of the most wonderful feelings…the little things truly make all the difference!! Love you ALL!! Xox,' wrote the 5ft4in star.

This comes after Denise talked aging with Women's Health.

'Honestly, aging is aging. The wisdom and experiences are just amazing—and to know I have a fulfilling career and I’ve helped people,' said the mother.

'It gives me the confidence to let people realize they can prioritize their health. That’s my message: You're worth it.'

Workout enthusiast Denise Austin looked incredible in a pink one-piece bathing suit. Her caption was all about gratitude. 'Today I invite you to tell someone in your life how much you appreciate them!! Feeling appreciated is one of the most wonderful feelings'

Last year the cover girl was seen in a very similar white swimsuit. She has managed to stay very fit into her sixties as she continues her daily workout sessions

The cover girl from San Pedro, California added: 'The best feeling in the world is to wake up feeling good. The aging part? Of course, I see it in my face. I’m 66 and I don’t do Botox. I don’t do anything. I’m not saying never, but I don’t yet. I don’t dwell on getting old. It’s a privilege.'

She has managed to stay very fit into her sixties as she continues her daily workout sessions.

'Tip!! It’s sooo important to take care of yourself FIRST!' began the star who has been married to Jeff Austin for 40 years.

'I know for many of you this doesn’t come naturally, but it will actually allow you to better serve those around you.'

'Don’t think it’s selfish to do things for yourself, because it’s necessary!'

Then she asked her fans for a reply.

'When is the last time you put yourself first, comment below…I love to hear from you all!! And always remember, YOU are worth it!! Xoxo.'

This comes after she shocked fans with an incredible before and after photo composite shared to Instagram.

On the left she was seen in a white swimsuit from the Nineties.

And on the right she was seen in a very similar white swimsuit this year.

She looked just as fantastic in both photos as she commented, 'Then and Now!!!!! From cover to cover... the throwback photo is from a cover I shot back in the 90’s... to the Women’s World Magazine cover I was on this Summer!

'I loooove full-circle moments and this is definitely one of them!! Such wonderful memories along with how grateful I am with the beautiful life and career I’ve been lucky enough to have!!!

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Still a 10: This comes after she shocked fans with an incredible before and after photo composite shared to Instagram. On the left she was seen in a white swimsuit from the Nineties. And on the right she was seen in a very similar white swimsuit this year

'And it’s because of YOU... love you all!!! The Then photo was taken by Charles Bush who was my dear photographer for over 25 years who did all my covers for my VHS and DVDs.. And the Now photo was taken by my dear friend and awesome photographer Alex Jay!!!'

In June she was seen wearing the same pink swimsuit that she first modeled 30 years ago on the beach.

'FLASHBACK FRIDAY!!!! Wow!!!' the southern California resident began her caption.

'Time sure does fly when you’re doing what you LOVE!!! It’s so nostalgic for me to look back 30 years ago when I wore this outfit filming my TV Show…,' she added.

'Here I am at 36 and now 66 and still feeling GREAT!!! I am so grateful for my good health !! I love you all!! Xoxo.'

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Still slender: She showed a similar before and after composite this summer

The siren also told fans that they can get a great summer body too and it takes only 10 minutes a day in the comfort of your own home.

She did suggests that you do 10 minutes of working out a day about three times a day, making it a 30 minute workout over the entire day, but starting out with just 10 minutes a day is fine too.

'Are you looking for a quick cardio burn today? I have one for you!! This workout is under 10-minutes, but will surely get your blood pumping and burn some calories,' she began her message.

And she added: 'The best part is you can do it right from home!

'Get your day started with some movement and I promise you will feel GREAT!' shared the Eighties icon who still looks fabulous today.

The workout included moving your feet from side to side and lifting up your arms high. Every few steps, the arms are moved up and to the side.

Austin is a fitness instructor, author, and columnist, and a former member of the President's Council on Physical Fitness and Sports.

The 5ft4in beauty was born in 1957 in San Pedro, California.

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Deja vu: She did the same then and now this spring as she wore a hot pink suit

She has been wed to Jeff Austin since 1983 and together they have daughter Katie Austin.

In May she said she has been doing 30-minute workouts every day for 40 years.

The star explained she undertakes a multitude of exercises throughout the week to keep herself strong and keep her heart in good shape.

And then she reminded others there is 'no excuse' not to do the same.

She told Fox News Digital: 'That's right – I have been doing 30-minute workouts for 40 years. I truly believe that in 30 minutes you can get in everything.

'So some days of the week, I do 30 minutes' worth of cardio to burn fat, to work on (my heart) – it is a muscle.

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Keep moving: Austin has been doing 30-minute workouts every day for 40 years

'And then on the other three days, I do 30-minutes of toning and stretching to keep [my] abs strong… to keep the body strong, toned and firmed up.

'We have found through research [that] shows 30 minutes most days of the week is a great amount of time to get a great workout.

'It could be 30 minutes of outdoor walking… So there's no excuse. '

Denise went on to add that she would even fit in 30 minutes of exercise before the school run when her children were little.

And she advised that those struggling could even split their exercises into smaller chunks.

Here Denise is seen with her daughter Katie, left, who got married earlier this year

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She added: 'When the kids were little, I used to wake up before [they] got up.

'Before I cooked them breakfast and sent them off to school, I'd get it done… sometimes I'd get it done in the morning or, throughout the day I'd do 10 minutes.

'You could do three 10-minute workouts. You could (do) an accumulation of 30 minutes in a day and that's great too.'

On Memorial Day she posed in a red one piece bathing suit as she stood in a doorway of a mansion.

'Happy Memorial Day weekend everyone!!!' she began her note.

'I hope you’re all having an amazing time with your loved ones!! Do you have any special plans?? Share them with me in the comments... I love connecting with you all!! Xoxo.'