What Nutrients Does Spinach Have? A Review By Nutrition Professionals
Spinach image
Expert opinion from Kelsey Masso
Master of Science in Health and Wellness Management /Bachelor of Science in Food and Nutrition · 2 years of experience · USA
Spinach is a nutrient-rich food, and an excellent source of vitamins A and K, as well as magnesium, iron, and calcium. Spinach also contains a good amount of fiber, protein, and potassium. This leafy green vegetable can be enjoyed cooked or raw and is a versatile addition to any meal. Try adding spinach to soups, stews, salads, pasta dishes, or smoothies. If you have any questions or concerns about including spinach in your diet, be sure to speak with a registered dietitian.
Expert opinion from Drew Hemler
BSc. Dietetics · 8 years of experience · Canada
Just one cup of spinach is an excellent source of vitamin C, a good source of vitamin B6 and magnesium, and is a source of potassium, iron, calcium, sodium, and fiber. Spinach also contains phytonutrients that have antioxidant and anti-inflammatory properties. Spinach is not a good source of protein, despite what Popeye tells you!
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Expert opinion from Ruby Kohistani
MSc in Human Nutrition · 1 years of experience · UK
High levels of vitamin A, which is important for your immune system and skin health. Spinach is rich in iron which is important for transporting oxygen in the blood. It also contains vitamin C, potassium and folate. It is a high source of fibre, benefiting your digestion.
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