Professional Faqs: How Much Cinnamon Lowers Blood Sugar ?
Cinnamon image
Expert opinion from Cassia D Muller
Bechelor in Nutrition · 2 years of experience · Brazil
A teaspoon a day is enough to generate benefits, but you can consume up to 2 tablespoons of cinnamon powder without any problem. If you prefer tea, 3 cinnamon sticks is a good amount to make it.
Expert opinion from Deidre Huysamen
Dietician – Dietetics and Clinical Nutrition Services · 7 years of experience · South Africa
Cinnamon has been shown to play a role in reducing blood sugar levels however, there is no consensus on to what extent, even following numerous studies. This is why cinnamon is not a clinical or medical recommendation.
Expert opinion from Livia Dickson Chen
PhD in Nutrition · 11 years of experience · Brazil
The therapeutic consumption of cinnamon for individuals with diabetes has shown positive results. Doses of 6 grams or a teaspoon a day have been used to treat type 2 diabetes.
→ See more questions and expert answers related to Cinnamon.
→ Love Cinnamon? Get nutritional facts, tips from health experts, and more
What are people curious about? | |
---|---|
Dash diet | Vitamin d3 |
Whey protein | Protein powder |