Professional Faqs: Are Dry Roasted Peanuts Good For People With Diabetes?

Peanut image

Expert opinion from Mantwa Radebe

Master of Science (MSc) In Nutrition · 12 years of experience · South Africa

Moderate intake of unsalted roasted dry peanuts have been shown to have a beneficial effect on glycemic control while being more cheaper than almonds. Peanuts can help to improve the glycemic control because they have low glycemic index, high fiber, good lipid, and protein.

Expert opinion from Maria Arienti

Postgraduate in Nutritional Support/Bachelor in Nutrition · 13 years of experience · Argentina

Roasted peanuts can be a good snack for people with diabetes, as they have a low glycemic index. Although, they contain fat, what may induce fat gain, so they must be taken with moderation. The recommendation is around 30gr daily.

Expert opinion from Livia Dickson Chen

PhD in Nutrition · 11 years of experience · Brazil

The consumption of roasted peanuts without the addition of salt is recommended for diabetics as they contain good-quality fats. The guideline is to eat in moderation!

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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.