How Caviar Boosts Your Health: Nutrition Professionals Explain
Caviar image
Benefits by Iyanuoluwa Oyetunji
Master of Science in Medicine, specialization in Human Nutrition · 2 years of experience · South Africa
- Caviar can help to maintain cardiovascular health due to their rich content of omega-3 fatty acids.
- Caviar contains a wide range of vitamins and minerals. A serving of caviar provides about an adult daily requirement of vitamin B12. This richness in essential micronutrients helps in the metabolism of macronutrients and maintaining immune health.
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Benefits by Livia Dickson Chen
PhD in Nutrition · 11 years of experience · Brazil
- Caviar has cardiovascular protective benefits. Caviar has polyunsaturated fatty acids (PUFAs) that can be valuable for prevention of cardiovascular disease. Caviar is a source of Omega 3 fatty acids. One gram of caviar packs an entire day’s worth of Omega 3 fatty acids. Omega 3 fatty acids help protect the body against heart disease.
- Caviar is effective in mental health. According to a study of people suffering from bipolar disorder, the introduction of Omega 3 fatty acids to the diet reduced the number of depressive episodes. Also, amino acids found in caviar can help people fight off the symptoms of depression and bipolar disorders.
- Consumption of caviar prevents anemia. Caviar is high in B12 vitamin, which keeps nervous system and red blood cells healthy.
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Benefits by Alli Shircliff
Masters of Science in Nutrition Counseling · 18 years of experience · USA
- Caviar is an excellent source of Vitamin B12 which is important for the nervous system and for DNA production.
- Caviar is a good source of omega-3 fatty acids which keep brain and mental health on a good level.
- Caviar is a great source of iron. A one-ounce serving provides 19% of your daily needs.
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