Ask A Doctor: How Does Rain Affect Mood And Depression?

Impact Of Rain On Mental Health image

Expert opinion from Dr. Alan Thomas Charly

MBBS · 1 years of experience · India

Individuals’s moods and despair might be affected differently by rain. Some people find the sound of rain and the calming impact of a wet day soothing, which might boost their mood. Others, however, may experience mood shifts or an aggravation of depression symptoms during prolonged rainy seasons, especially if they suffer from seasonal affective disorder (SAD). Rain’s effect on mood varies from person to person, and it’s critical for people suffering from depression to stick to their treatment regimens and seek help when required, especially during rainy seasons when mood variations are common.

Expert opinion from Dr. Himabindu Sreenivasulu

MBBS · 1 years of experience · India

Rain can have varying effects on mood and depression, depending on the individual. Some people find the sound of rain soothing and calming, which can have a positive impact on their mood and reduce symptoms of depression. However, for others, rainy and gloomy weather can lead to feelings of sadness or exacerbate existing depressive symptoms. It’s essential to recognize that the relationship between rain and mood is highly individual, and different people may have different emotional responses to rainy weather.

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Expert opinion from Dr. Anuvitha Kamath

MBBS · 3 years of experience · India

Rain clouds continuously blocking the sun can lead to reduced levels of serotonin and melatonin production. This can disrupt the sleep schedule and affect energy and mood levels. Reduced serotonin levels can lead to lethargy and sadness. However, there are certain mixed effects of rain, like the sound of rainfall can provide white noise and lead to sound sleep and relieve stress.

Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional. Learn More.