Editor’s Picks: Wellness Products To Boost Your Self-Care Routine

From eye masks to meditation tools, these top picks are designed to help you rest, restore, and find tranquility.

Editor’s Picks: Wellness Products To Boost Your Self-Care Routine

At the start of the year, many of us set resolutions to improve our exercise, eating, and sleep habits. However, as January has faded into the distance, so have those promises for many. Understandably, overbooked schedules can make self-care feel like another thing to tick off on your to-do list.

Yet, if we take the time to refresh and restore, we can avoid feeling burnt out and depleted. To that end, we have curated these easy-to-incorporate wellness items to help you make small changes that can positively impact your wellbeing.

Here are our top picks of wellness products that can elevate your self-care routine and minimize the negative impact that stress can have on your body.

MyKirei by KAO 

Courtesy of KAO

After a long day spent staring at your computer screen, your eyes, like the rest of your body, deserve TLC. MyKirei by KAO offers a soothing, self-warming eye mask that is just the treat your peepers need. Its warm and spicy scent stimulates the senses, helping you to set aside thoughts of upcoming deadlines and focus on stress relief. The film pouch is paraben and PABA-free, vegan-friendly, and 100% recyclable.

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Dr Teal’s Pure Epsom Salt Soaking Solution

Courtesy of Dr Teal’s

If you want to soothe your senses and rejuvenate tired and achy muscles while creating a spa-like vibe in your bathroom, pick from one of Dr Teal’s Pure Epsom Salt Soaking Solutions. This editor’s favorite is the Glow & Hydrate option, containing skin barrier-protecting ceramides and moisturizing avocado oil. When added to warm bath water, its orange essential oils surround you with a refreshing and citrusy scent.

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Reflect Orb

Courtesy of Reflect

Although meditation is a calming practice that can help ease your mind, getting started might feel intimidating because sitting quietly and dedicating time to yourself may take work. Well, Reflect Orb teaches you through guided training how to reflect on your breathing with its rhythm guide. Concentrating on your breath will help you become more mindful and less distracted by the laundry list of things you need to do, allowing you to decompress.

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Saatva Silk Eye Mask

Courtesy of Saatva

By now, many of us have heard that getting a good night’s sleep is essential for overall health. One of the things that can interrupt that is—no surprise—light. To eliminate even the slightest glimmer, use a sleep mask like Saatvaa’s, available in a weighted and non-weighted option. Its silky material will decadently help you enjoy that much-needed restful and restorative slumber.

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Papier Journals

Courtesy of Papier

A valuable part of any self-care practice involves self-reflection before bed or at the start of your day. Choose from one of Papier’s inspiring journals, such as the sleep version, designed to enhance your bedtime routine over 12 weeks; its wellness option featuring helpful goals for a positive mindset or the gratitude iteration that reminds you of the importance of appreciation.

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Omala Seeds of Intention Journaling Kit

Courtesy of Omala

An essential part of any journey to wellbeing requires intentionality with your thoughts and desires. Omala’s Seeds of Intention kit can help you achieve this. It includes a guided journal with prompts encouraging self-reflection and reminders to stay the course. Write down your hopes, dreams, and objectives on the seeded paper cards, plant them into the soil, and wait for them to blossom.

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Luma & Leaf Affirmation Deck

Courtesy of Luma & Leaf

Start your day on an optimistic note with the inspiring words in Luma & Leaf’s Affirmation Deck. Shuffle the cards and read out loud uplifting statements such as “I am not defined by my past; I am driven by my future” or “I am worthy of love and happiness.” Doing so can instill a sense of positivity and might even uplift your mood during less than perfect moments.

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Davids Tea Cloudy Sky Blue Nordic Mug

Courtesy of Davids Tea

Whether you sip on a cup of caffeinated tea to kick off your day or wind down at night with a soothing herbal blend, having a favorite mug from which to indulge can become part of the ritual. Davids Tea Cloudy Sky Blue Nordic Mug is an excellent option with its blue clouds that might bring back childhood memories of staring at the sky and imagining the shapes of animals and people. Such nostalgia may just make you smile, positively affecting your mood. Use it with or without the strainer whether you opt for loose tea or a tea bag.

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Harney & Sons Peppermint Herbal Tea

Courtesy of Harney & Sons

Tea has been shown to have health benefits thanks to its rich antioxidants like flavonoids and polyphenols, which have been linked to positively affecting cardiovascular health and cognition. Indulge in the aromatic blend from Harney & Sons Peppermint Herbal tea after pouring hot water over an elegantly designed sachet that allows you to experience its refreshing flavor. Indulge in its light and bright taste over ice on a hot day or savor warm as you cuddle up with a book on a cool afternoon.

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Read the original article on Health.com.