How Balsamic Vinegar Boosts Your Health, According to Nutrition Professionals

Balsamic vinegar image

Perspective from Livia Dickson Chen

PhD in Nutrition · 11 years of experience · Brazil

Benefits

• Balsamic vinegar helps control the blood sugar. Balsamic vinegar has an anti-glycemic action. After consuming vinegar, individuals with insulin resistance experience a blood sugar plateau for up to five hours.
• Balsamic vinegar facilitates digestion. Acetic acid is an active compound in balsamic vinegar which contains strains of probiotics. These probiotics play an expendable role in food preservation, digestion and improving intestinal health. Probiotics are important for maintaining the balance of the intestinal microbiota and, consequently, not only the intestinal health, but also the health of hole body, as it also contributes to immunity.
• Balsamic vinegar helps lower cholesterol. The antioxidants in balsamic vinegar target the scavenger cells that are toxic and inflate LDL cholesterol levels.

Quantity Recommendation

• Balsamic vinegar can be used in salad dressing, marinades, and many other foods. Ideally, check the vinegar label to make sure no sugar or other unwanted ingredients have been added. The consumption of vinegar in preparations should be limited to two tablespoon or less per day.

→ Balsamic vinegar: How much should you eat? Experts weigh in.

→ See benefits of Balsamic vinegar from this expert

Perspective from Cagla E. Kayma

Bachelor of Science Nutrition and Dietetics · 7 years of experience · UK

Benefits

• Improving skin health. Balsamic vinegar contains antimicrobial compounds, acetic and antioxidants. Reducing blood sugar. Promoting healthy digestion. Lowering cholesterol.

Quantity Recommendation

• A person should limit their intake to about 2 tablespoons or less, as drinking too much can cause an upset stomach and other issues.

→ Balsamic vinegar: How much should you eat? Experts weigh in.

→ See benefits of Balsamic vinegar from this expert

This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.