Nutmeg image
Expert opinion from Emily Mariscal
Bachelors of Science in Dietetics, Foods, & Nutrition · 2 years of experience · USA
This delicious spice that is often used in baking has also been used in traditional medicine to lower blood pressure. Nutmeg may cause the relaxation of blood vessels due to its potassium levels, thus causing low blood pressure, as some studies have shown. Benefits of this include the prevention of stroke and heart attacks, and aids in the regulation of your heart rate.
Expert opinion from Elise Museles
Bachelor of Arts, Certified in plant based Nutrition · 5 years of experience · Canada
The nutmeg have hypotensive abilities and can help manage hypertension in other words it can help lower high blood pressure. Also nutmeg spices are rich in calcium potassium and magnesium.
Expert opinion from Leticia Lira
Nutritionist · 2 years of experience · Brazil
Nutmeg is a source of many nutrients, including a mineral called potassium. Potassium helps in controlling blood pressure and also in controlling the heartbeat.
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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.
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