Professional Faqs: Is Lime Juice Good For Diabetic?

Lime image

Expert opinion from Feni Sulistiani

Bachelor’s degree Nutrition · 3 years of experience · Indonesia

Lime juice has a low glycemic index and is therefore safe for diabetics to ingest. According to a previous study, lime juice helps prevent hypercholesterolemia. As a result of its vitamin content, it is clear that consuming lime juice is advantageous to health. It is safe to ingest as long as it is part of a well-balanced diet and you choose foods with complex carbohydrates and high fiber to maintain normal blood glucose levels.

Expert opinion from Livia Dickson Chen

PhD in Nutrition · 11 years of experience · Brazil

Lime juice consumption is popular among people with diabetes; however, more research really needs to be done to prove its role in diabetes management. One of the hypotheses that lime juice can help with glycemic control is that it is rich in potassium, a mineral that helps regulate insulin levels in the body. However, the best remedy is always a combination of factors such as healthy eating, physical activity, and stress management.

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Expert opinion from Maria Arienti

Postgraduate in Nutritional Support/Bachelor in Nutrition · 13 years of experience · Argentina

Natural lime juice (not artificial) is an excellent source of vitamin C and a low glycemic index food that help regulate blood sugar levels, so it is a good option for diabetic people.

Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.