Professional Faqs: Is Coffee Beneficial To Health? What Are The Benefits?

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Expert opinion from Mariana Brkic

Bachelor in Nutrition · 10 years of experience · Argentina

Consumed in moderated amounts coffee is a beverage that provides caffeine, a compound act as a stimulant and may lead to an improved sense of performance and alertness. This compound has been studied to be effective to lower the chance of developing Parkinson’s and Alzheimer’s disease. On the other hand, coffee provides antioxidants that may have a protective effect on the liver, reduce internal inflammation and protect against disease.

Expert opinion from Deidre Huysamen

Dietician – Dietetics and Clinical Nutrition Services · 7 years of experience · South Africa

Coffee can be beneficial to your health. Coffee beans are a great source of antioxidants that can help to protect the body from free radicals, that can cause harm to the body. Coffee can also provide you with some energy and can have a stimulant effect for exercise however, the latter is based on your genetic profile.

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Expert opinion from Cassia D Muller

Bechelor in Nutrition · 2 years of experience · Brazil

Yes, it provides a reduction in the perception of fatigue, exhaustion and/or pain and improves attention via increased catecholamine release. Moderate consumption can reduce the risk of chronic diseases, including type 2 diabetes, cardiovascular disease and certain cancers.

Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.