Professional Faqs: Can Diabetics Consume Mangoes?

Mango image

Expert opinion from Maria Arienti

Postgraduate in Nutritional Support/Bachelor in Nutrition · 13 years of experience · Argentina

Mango contains natural sugar, which can contribute to increased blood sugar levels. However, its supply of fiber and antioxidants may help minimize its overall blood sugar impact. So people with diabetes can consume mangoes with moderation; the recommendation is one cup (165 grams) daily.

Expert opinion from Mantwa Radebe

Master of Science (MSc) In Nutrition · 12 years of experience · South Africa

Mangoes can be eaten in moderation by persons with diabetes. They are purported to have multiple benefits on metabolism, however one must pay attention on total caloric intake, portion size, frequency, and glycemic loading of the fruit.

Expert opinion from Livia Dickson Chen

PhD in Nutrition · 11 years of experience · Brazil

Diabetics can consume a small portion of mango a day and vary this consumption with other fruits. It is also important to monitor glycemic levels to make conscious and consistent consumption.

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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.