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Expert opinion from Cate F Keen
Bachelor of Health Science (Food & Nutrition) · 2 years of experience · Australia
Yes, beets in their natural state are considered an acidic vegetable with their pH ranging from 5.2 to 6.6, and when processed their acidity may even increase. Even though beets are naturally acidic, they do have alkaline causing properties once ingested. They contain vitamins and minerals that are released into the blood and these create the alkaline effect.
Expert opinion from Janel Reeves
Master of Science in Nutritional Science · 4 years of experience · USA
Beets are nutrient-rich and loaded with antioxidants. Thinking about where beets lie on the pH scale, they are slightly acidic. Although acid reflux concerns can differ from person to person, beets generally won’t cause an issue.
Expert opinion from Rukevwe Natufe
MSc Nutrition · 1 years of experience · UK
Beets are acidic. Traditional raw ones which you find in produce section of your grocery store or farmer’s market have a pH of 5.3 to 6.6. Due to this rating below 7, they are acidic.
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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.
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