Pea: How to Balance Your Intake and Enjoy Its Nutritional Advantages, Curated by Nutrition Professionals

Pea image

Perspective from Iyanuoluwa Oyetunji

Master of Science in Medicine, specialization in Human Nutrition · 2 years of experience · South Africa

Benefits

• Peas may enhance the body’s ability to produce hormones and maintain other biochemical functions due to its protein content.
• Peas are rich in dietary fiber which helps in digestion, maintains blood cholesterol and glucose, and promote colon health.

Quantity Recommendation

• A serving of pea is about a half cup. Peas should not be eaten excessively because of its side effects. It may be eaten with cereals or other food that have its limiting amino acids to ensure adequacy of essential amino acids.

→ Pea: How much should you eat? Experts weigh in.

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Perspective from Lucía Ramos

Bachelor of Science · 8 years of experience · Argentina

Benefits

• Pea is effective in reducing the risk of colon cancer. Legumes contain high amounts of fiber, which contributes to a healthy microbiome and maintains a healthy gut barrier.
• Pea is an excellent option for vegetarian subjects. Legumes contain a high percentage of protein and minerals which are very important to replace animal and meat products.

Quantity Recommendation

• The recommendation of legumes is daily, especially in plant based diets. Those individuals should gradually increase their legumes portions including peas and others.

→ Pea: How much should you eat? Experts weigh in.

→ See benefits of Pea from this expert

This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.