Nutrition Pros Weigh In on Clementine: How Much to Eat and What to Avoid
Clementine image
Perspective from Felicitas Bouche Ocampo
Nutrition Professor, Bachelor’s Human Nutritional Sciences · 5 years of experience · Argentina
Possible Side Effects
- Clementine, as other citrics, should be avoided during reflux events or during chronic acid reflux because the citric acidity may worsen reflux symptoms.
Quantity Recommendation
- Clementine can be part of the daily fruit intake. An average healthy adult may include 3-5 portions of fruit a day, depending on its personal nutritional requirements which may vary according to height, weight, physical activity and more. Individuals should always consult a health practitioner to receive the most personalized indications regarding quantities and quality of diet according to each one’s need.
→ Clementine: How much should you eat? Experts weigh in.
→ See benefits of Clementine from this expert
Perspective from Cagla E. Kayma
Bachelor of Science Nutrition and Dietetics · 7 years of experience · UK
Possible Side Effects
- The symptoms are often localized, which means that you feel them wherever the raw fruit touched your skin. Symptoms include: intense tingling and itching of the lips, tongue and throat.
Quantity Recommendation
- You can tolerate at least double the amount so for most people up to 1000 mg will be fine, however in sickness you can tolerate a lot more double or triple.
→ Clementine: How much should you eat? Experts weigh in.
→ See benefits of Clementine from this expert
What are people curious about? | |
---|---|
Mediterranean diet | Keto diet |
Diabetic diet | Weight loss |