Uncovering the Health Benefits of Eating Clove: Serving Size Guidelines and More, Curated by Nutrition Professionals

Clove image

Perspective from Faith Seke

PhD, Agronomy and Crop Science (ongoing), Master’s degree, Food Science and Technology · 1 years of experience · South Africa

Benefits

• Clove is full of antioxidants making it very effective in reducing the risk of heart diseases, diabetes and cancer.

Quantity Recommendation

→ Clove: How much should you eat? Experts weigh in.

→ See benefits of Clove from this expert

Perspective from Luciana M. Cherubin

Bachelor in Nutrition · 5 years of experience · Argentina

Benefits

• Clove is high in antioxidants like eugenol. Antioxidants are compounds that reduce oxidative stress, which can contribute to the development of chronic disease.
• Clove promotes oral health thanks to their antimicrobial properties.
• Clove aids digestion process. Clove water can help improve saliva production that is essential to kick start the digestion process.

Quantity Recommendation

• Clove can be used whole or ground into many dishes. Due to its strong flavor, it is recommended to use only 1 or two per dish.

→ Clove: How much should you eat? Experts weigh in.

→ See benefits of Clove from this expert

This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.