How Nutrition Professionals View Arborio Rice: Health Impacts, Tips, And More

Arborio rice image

Perspective from Iyanuoluwa Oyetunji

Master of Science in Medicine, specialization in Human Nutrition · 2 years of experience · South Africa

Benefits

• Arborio rice is an excellent source of carbohydrates that provides energy to the body. Carbohydrates also help to spare protein for other biochemical processed in the body.
• Arborio rice is also rich in dietary fiber. Fiber helps to maintain healthy weight by limiting caloric intake. Fiber may also help to maintain colon health.

Side Effects

• Arborio rice like most other grains are rich in carbohydrates. Overeating this food item may lead to an unhealthy weight gain.

→ Arborio rice: How much should you eat? Experts weigh in.

→ Love Arborio rice? Get nutritional facts, tips from health experts, and more

Perspective from Leticia Soares

Postgraduate Degree in Public and Family Health/Bachelor Degree in Nutrition and Dietetics · 5 years of experience · Brazil

Benefits

• Arborio rice has a low-fat content. The lipid content of arborio rice is really low, for one hundred grams of this type of rice, only 0.2 grams are deriving from lipids. Low fat diet helps managing cholesterol levels and prevents coronary heart disease.
• Arborio rice is a good source of magnesium. Magnesium is an important mineral that participates in many metabolic processes, acting in muscle contraction and relaxation, maintenance of normal blood pressure, controls calcium metabolism, helps to prevent osteoporosis and it is also an excellent antioxidant.
• Arborio rice helps in regulation of blood glucose levels. Arborio rice has an intermediate amylose content. Amylose is a macromolecule that is a component of starch. Amylose rich foods have a low glycemic index and contribute to the maintenance of normal blood glucose levels.

Side Effects

• Overconsumption of arborio rice can cause an increase of body weight. Rice in general is high in carbohydrates, which is a good source of energy, however excess energy can lead to overweight and development of chronic disease.

→ Arborio rice: How much should you eat? Experts weigh in.

→ Love Arborio rice? Get nutritional facts, tips from health experts, and more

This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.