Harvard Health Publishing And 3 More Doctors Weigh In On: What Is The Best Diet Or Foods To Help With Osteoporosis?

Osteoporosis image

Answered by Dr. Robert H. Shmerling

M.D. Senior Faculty Editor, Harvard Health Publishing · 30 years of experience · USA

There is no single best diet for people with osteoporosis. However, it is important that the diets of people with osteoporosis include adequate calcium and vitamin D. Common recommendations include 1200 mg of elemental calcium and 800 international units of vitamin D each day. Food sources of these nutrients are best but supplemental calcium and vitamin D may be best for those who are unable to consume enough in their diet. Low bone density (osteopenia or osteoporosis) is common in people with celiac disease; for them, a gluten-free diet is recommended. Good sources of vitamin D include: Salmon, swordfish, tuna fish fortified foods (such as plant-based milk or orange juice with added vitamin D) dairy products Good sources of calcium include: milk, cheese and other dairy products green leafy vegetables foods with fortified flour (including some breads) soybeans, baked beans, and some other beans

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Answered by Dr. Ilya Aleksandrovskiy

M.D., MBA · 5 years of experience · USA

One of the major cause of development of osteoporosis is calcium deficiency. Therefore, diet for osteoporosis includes diet rich in calcium and other minerals such as potassium, magnesium & zinc, vitamins like vitamin K, Vitamin C, Vitamin D and protein. Best diet for osteoporosis includes dairy products, fish, fruits & vegetables (dark leafy vegetables, broccoli, tomato products, okra, banana, orange juice, mustard greens, etc.

Answered by Dr. Sujith Chunduri

MBBS · 2 years of experience · India

Calcium and vitamin D are very important in the diet. Dairy products such as low-fat and non-fat milk, yogurt, and cheese. Fish like canned sardines and salmon. Fruits and vegetables are rich in calcium. Fortified foods in which calcium and vitamin D are sometimes added to certain brands of juices, breakfast, foods, soy milk, rice milk, cereals, snacks, and bread.

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Answered by Dr. Satish Kumar Saravanan

MBBS · 3 years of experience · India

Dairy products. Green leafy vegetables. Fish. Nuts.

Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.