From Better Digestion To Heart Health: Know The Benefits Of Adding Raw Mango To Your Summer Diet

from better digestion to heart health: know the benefits of adding raw mango to your summer diet

Raw mango is a summer delicacy that is enjoyed by people across the country. Summers are the best time to enjoy mangoes, both raw as well as ripe. While people talk a lot about ripe mangoes and the different varieties of them, raw mangoes are often missed out. Raw mangoes can be eaten directly or cooked with other vegetables and fish. This fruit is a favourite among many and can be eaten in different ways.

Popularly known as Kairi, raw mangoes are known to have several benefits for your health. The vitamins, minerals, fibre and other nutrients can help benefit your health immensely. Here, take a look at some of the benefits of adding raw mango to your summer diet.

Nutrient Rich

Raw mangoes are packed with essential nutrients like Vitamin C, Vitamin A, Vitamin E and Vitamin K. These nutrients help you maintain overall health, support the immune system and improve your vision.

Boosts Immunity

The high Vitamin C in raw mangoes helps to boost the immune system. It helps to make the immune system resilient against infections and diseases. When you eat raw mangoes regularly during the summer, it can help you get rid of illnesses and keep you energised.

Helps in Digestion

Raw mangoes have enzymes like amylases, which help in digestion by breaking down complex carbohydrates into simpler sugars. Also, the fibre content in raw mangoes improves bowel movements, thereby, preventing constipation and maintaining gut health.

Hydration

During the scorching heat of the summer months, it is important that you stay hydrated. Raw mangoes have high water content, making them a refreshing and hydrating option for your health. Adding raw mangoes to your diet can help replenish lost fluids and prevent dehydration.

Low in Calories

If you want to lower your calorie intake, raw mangoes can be a great addition to your diet. They are low in calories and fat, making them a guilt-free option. You can also enjoy raw mangoes as a mid-day snack. It can help satisfy hunger cravings without adding extra calories to your diet.

Skin Health

The Vitamin A and Vitamin E in raw mangoes help to keep your skin healthy by promoting collagen production, reducing signs of ageing and protecting your skin against UV damage. Adding raw mangoes to your summer diet can help you maintain a youthful and radiant complexion.

Body Temperature

Raw mangoes have a cooling effect on your body, which can be particularly beneficial during hot summer days. Consuming raw mangoes or dishes made with raw mangoes helps to regulate body temperature, keeping you cool.

Heart Health

Raw mangoes are good for your heart health due to their high potassium content. Potassium plays an important role in regulating blood pressure by reducing the impact of sodium on the body. Potassium helps to relax blood vessels, thereby, lowering blood pressure and reducing the risk of cardiovascular diseases.

Versatile Ingredient

Raw mangoes are versatile and can be added to various dishes and recipes. From salads and chutneys to beverages and desserts, there are different ways you enjoy raw mangoes.