Diabetics: Lentil Advice from Nutrition Professionals

Lentil image

Expert opinion from Sowmya Kalluri

M.Sc Nutrition · 16 years of experience · India

Lentils are a type of Dal’s. They are good source of protein. As diabetics need adequate amount of protein including them in the diet helps in meeting the body’s requirements. They can be used in the form of dal preparations as part of main course, khichdi, salads as well as soups.

Expert opinion from Lucía Ramos

Bachelor of Science · 8 years of experience · Argentina

Legumes contain high amounts of fiber which contributes to regulate blood sugar level. Lentils are an excellent option for diabetic individuals. It is recommended to eat lentils with vegetables.

Expert opinion from Cagla E. Kayma

Bachelor of Science Nutrition and Dietetics · 7 years of experience · UK

Lentils are well-known foods with a low glycemic index making them good choices for diabetes, but new research suggests that eating legumes may actually have a therapeutic effect.

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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.