Diet rich in veg and nuts can HALVE odds of prostate cancer spreading

• Scientists believe this could be due to high levels of antioxidants in fruit and veg 
• READ MORE: Prostate cancer screening programme may slash death toll by 40%

A diet rich in fruit, vegetables, nuts and whole grains may reduce the chances of prostate cancer spreading by almost half, research suggests.

Men who ate the most plant-based foods were less likely see their cancer grow, spread to the bones or ultimately die from it than those who ate the least.

Scientists believe this could be down to reasons including the high levels of antioxidants and anti-inflammatory compounds in fruit and veg, which have been shown to protect against the disease.

The findings indicate simple lifestyle changes can help many men living with lower-level disease to live a full life.

The research involved more than 2,000 men in the US diagnosed with localised prostate cancer between 1999 to 2018 which had not spread.

They were quizzed about their diet and lifestyle and followed for an average of 6.5 years.

Those with the most plant-based diets typically ate 1.9 portions more portions of veg, 1.6 additional servings of fruit and 0.9 more servings of whole grains a day than those who ate the least.

They also ate on average one less serving of dairy — such as cheese — 0.4 less servings of animal fat, slightly less egg and marginally less meat.

Researchers from the University of California, San Francisco, prostate cancer progression including recurrence, secondary treatment — were 47 per cent lower in those who ate the highest plant-based diet levels.

‘These findings suggest that consuming a primarily plant-based diet may be associated with better prostate cancer-specific health outcomes among men with prostate cancer,’ they wrote in the JAMA journal.

‘Slightly reducing intake of animal products and placing more emphasis on more nutrient-dense plant-based foods may be advantageous.’

It builds on previous research which showed the Mediterranean diet — which also includes oily fish — was linked to slower tumour progression among men with localised prostate cancer.

More than 52,000 men are diagnosed with prostate cancer every year on average in the UK, making it the most common cancer in men. Around 12,000 men die every year from the disease – the equivalent of one every 45 minutes

Eating less meat and dairy has also been associated with a reduction in the common side effects seen in prostate cancer patients, including erectile dysfunction and loss of bladder control.

It comes the day after experts declared the UK was at the start of a ‘prostate cancer revolution’ with a trial which is hoped will lead to a national screening programme.

In a major victory for the Daily Mail’s End the Needless Prostate Deaths campaign, the TRANSFORM trial will enroll around 300,000 men to find how best to catch it early and differentiate aggressive from low-risk cancers.

Scientists are confident this will double the number of men that could be saved by screening, reducing deaths by around 40 per cent and green-lighting a national screening programme.

Dr Matthew Hobbs, director of research at Prostate Cancer UK, said: ‘This could save thousands of men’s lives every year in the UK alone.

‘But it won’t just be the UK – this trial could change practice globally.’

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