Does Cinnamon Help Decrease Blood Sugar Levels? A Review By Nutrition Professionals

Cinnamon image

Expert opinion from Michael Colangelo

Master of Science (M.S.) in Nutrition · 15 years of experience · USA

Evidence from human trials suggest that cinnamon may slightly lower blood sugar and blood fats(lipids). It can reduce the rate that glucose enters the bloodstream, lowering blood sugar spikes. Only small amounts(one to three grams) are needed to provide benefit. In this case more is not necessarily better and too much may negatively impact liver function. Add one-quarter to one-half teaspoon of powdered cinnamon to your daily oatmeal, pancakes, granola, or applesauce, or try adding the same amount along with one-half teaspoon of cocoa powder to your coffee grounds before you brew. Cassia cinnamon, produced in China, Vietnam and Indonesia is the type most popular in North America and is less expensive than Ceylon cinnamon.

Expert opinion from Georgios Christos Bakolas

Master Science in Sport Nutrition · 3 years of experience · UK

According to a recent study, cinnamon is an herb that helps against high blood sugar levels because can help to lower the glucose level. Also, traditionally herbs and spices such as cinnamon used widely to control the glucose levels low.

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Expert opinion from Shirin Malek

Masters of Science in Nutritional Science and Didactic Program in Dietetics · 10 years of experience · Canada

There is not enough evidence to suggest that using cinnamon can help decrease sugar levels. The American Diabetes Association doesn’t recommend relying on cinnamon as a way to reduce blood sugar levels.

Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.