Caper: Nutrition Professionals Share Their Insights On The Optimal Amount.

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Quantity Recommendation by Iyanuoluwa Oyetunji

Master of Science in Medicine, specialization in Human Nutrition · 2 years of experience · South Africa

• Although, some may think capers are vegetables, they are closer to being fruits than vegetables. About one to two tablespoons of capers is a serving, and may be taken per meal. It is important not to overeat capers because of its relative high sodium content.

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Quantity Recommendation by Roseane M Silva

Master in Health Sciences, Bachelor in Nutrition · 7 years of experience · Brazil

• It can be added to the most diverse recipes, from preparing meat past and even salads. Likewise, it is possible to find caper oil.

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Quantity Recommendation by Cagla E. Kayma

Bachelor of Science Nutrition and Dietetics · 7 years of experience · UK

• Capers are low in calories (about 25 in a small jar) and high in vitamins and minerals. Capers are a good source of vitamin K, with 9 percent of the daily recommended intake packed into a single ounce.

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This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.