Can I Drink Coffee While Pregnant? A Review By Nutrition Professionals
Coffee image
Expert opinion from Livia Dickson Chen
PhD in Nutrition · 11 years of experience · Brazil
If the pregnancy is proceeding in a normal and healthy way, with no risk of losing the baby, a cup a day is fine. But it is important to note that excessive consumption can cause serious problems, including harming the baby’s weight and growth or even causing miscarriage.
Expert opinion from Deidre Huysamen
Dietician – Dietetics and Clinical Nutrition Services · 7 years of experience · South Africa
Yes, you can drink coffee while you are pregnant however this should not be more than 200mg per day. Ideally you want to limit it even further if possible or at least try and aim for decaf.
Expert opinion from María F. Carzon
Bachelor degree in Human Nutrition · 4 years of experience · Argentina
During pregnancy, the general recommendation suggests consuming decaffeinated beverages. Caffeine is a vasoconstrictor compound that can hinder blood flow to the baby.
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